Move Better.
Recover Stronger. Feel Your Best.
Personalized, assessment-based care combining massage therapy, assisted stretching, and corrective exercise to support mobility, recovery, and long-term function.
Services
Deep Tissue Massage
Target deeper muscle layers to relieve chronic tension, reduce pain, and restore mobility.
Fascial stretch therapy
Improve flexibility, reduce tension, and restore natural movement through assisted stretching.
Sports Massage
Enhance performance, prevent injuries, and support faster recovery with targeted therapeutic techniques.
Head, Neck
& shoulders
Massage
Relieve tension, reduce headaches, and restore comfort in the neck and shoulders caused by stress and posture.
Lymphatic Drainage
Supports circulation and fluid movement to reduce swelling, promote recovery, and enhance overall tissue health through gentle, rhythmic techniques.
Corrective exercises
Personalized exercises designed to improve posture, restore balance, and correct movement patterns for long-term results.
Choose a service
that suits you
Explore each service to understand how it works, what to expect, and how it can help you achieve your goals.
$60
30 minutes RMT appointment
For the health and safety of all clients, please reschedule your appointment if you are feeling unwell or experiencing any symptoms of illness. If this is your first visit, kindly arrive 5 minutes early prior to your appointment.
$120
60 minutes RMT appointment
For the health and safety of all clients, please reschedule your appointment if you are feeling unwell or experiencing any symptoms of illness. If this is your first visit, kindly arrive 5 minutes early prior to your appointment.
$150
75 minute RMT appointment
For the health and safety of all clients, please reschedule your appointment if you are feeling unwell or experiencing any symptoms of illness. If this is your first visit, kindly arrive 5 minutes early prior to your appointment.
$120
60 minutes FST
For the health and safety of all clients, please reschedule your appointment if you are feeling unwell or experiencing any symptoms of illness. If this is your first visit, kindly arrive 5 minutes early prior to your appointment.
$160
90 minutes RMT appointment
For the health and safety of all clients, please reschedule your appointment if you are feeling unwell or experiencing any symptoms of illness. If this is your first visit, kindly arrive 5 minutes early prior to your appointment.
$160
90 minutes FST
For the health and safety of all clients, please reschedule your appointment if you are feeling unwell or experiencing any symptoms of illness. If this is your first visit, kindly arrive 5 minutes early prior to your appointment.
Precision Movement.
Elevated recovery
What is Fascia Stretch Therapy (FST)?
Fascial Stretch Therapy is a clinically informed, assisted technique that optimizes mobility and joint health. Designed for both recovery and performance, it helps your body function at its highest level.
HOW WE TREAT
Movement & Rehabilitation
Add-on techniques such as cupping, hot stones, and advanced soft tissue work to reduce tension and support recovery.
(tailored to your needs)
Fascial & Mobility Therapy
Assisted stretching and myofascial techniques to release tension, improve flexibility, and enhance mobility.
(tailored to your needs)
Recovery Enhancements
Targeted exercises and hands-on care to improve posture, restore movement, and support long-term recovery.
(based on your goals)
Restorative Treatments
Gentle, calming therapies designed to promote circulation, reduce stress, and support overall healing.
(based on your goals)
Primary RMT
(Anahita Heydari)
Anahita is a Registered Massage Therapist specializing in pain relief, mobility, and movement-based recovery. She integrates massage therapy, Fascial Stretch Therapy (FST), and corrective exercise to deliver personalized, assessment-based care focused on improving how the body moves and functions.
With experience in sports clinics, stroke rehabilitation settings, and motor vehicle accident (MVA) care, she works with clients experiencing chronic pain, injuries, postural imbalances, and movement limitations. Her approach combines clinical reasoning with a functional perspective to support both recovery and long-term results.
Anahita also incorporates techniques such as lymphatic drainage, cupping therapy, and mobility-based treatment to address each client’s individual needs. Whether the goal is to reduce discomfort, restore movement, or enhance performance, her treatments are tailored to support sustainable progress and overall well-being.
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Move better. Feel better. Live better.
Your message to us
Telephone: +1 672 338 8547
E-mail: info@integricawellness.ca
Address: 467 William Graham Dr., Aurora, ON